Hamilton Jewish Family Services | Meeting the Needs and Challenges of the Hamilton Jewish Community

Helping Individuals, Families and Communities Connect.

Learn about what we do and how you can be part of it

Unknown-3

What We Do

Areas of Focus

POVERTY REDUCTION

LIFE NAVIGATION

SENIOR SUPPORT

MENTAL HEALTH & WELLBEING

hamiltonjfs

Helping people in the spirit of Jewish values and traditions #HamOnt www.hamiltonjfs.ca

Shabbat Shalom from your friends at @@hamiltonjfs

Shabbat Shalom from your friends at @@hamiltonjfs 😁 Enjoy the day!

Observed on the anniversary of the École Polytech

Observed on the anniversary of the École Polytechnique massacre in 1989, where 14 young women were murdered, The National Day of Remembrance and Action on Violence Against Women is a time to pause to reflect on the lives lost to gender-based violence and stand in solidarity with survivors. 💜

Violence against women affects not just individuals, but families, communities, and generations. Together, we can foster safer homes, empower survivors, and build a future rooted in respect and equality.

#EndViolence #RememberingWomen #16DaysOfActivism #NationalDayOfRemembrance #GenderEquality #FamilySupport #TogetherForChange

🌟 #ThrowbackThursday to our Hand to Hand Legacy

🌟 #ThrowbackThursday to our Hand to Hand Legacy Project! 🌟

A few weeks ago, we kicked off this heartwarming initiative with the guidance of artist and facilitator Fortunée Shugar. 🎨✨

Our group of eight seniors is creating meaningful artifacts that beautifully express who they are, what they love, and how they see the world. From paintings and scrapbooks to a cookbook, poetry collection, and more, each creation is a testament to their unique journeys and passions. 📚🍴🖌️

Missed this session but want to join us next time? We'd love to have you! Contact Erika at 📧 erikam@hamiltonjfs.ca or 📞 905-627-9922 ext. 31

#CommunityConnections #LegacyProject #SeniorsArt #CreativityInCommunity #HamiltonJFS #ArtWithHeart #TogetherWeCreate

Here's what's in store next week at our Seniors Li

Here's what's in store next week at our Seniors Living Well Centre!

To register for the Step into Wellness Walk or Functional Fitness, contact Erika at erikam@hamiltonjfs.ca or call 905-627-9922 ext 31.

All programs are free of charge! Please share with those who might be interested.

“Disability is not a sign of inability or weakne

“Disability is not a sign of inability or weakness; it's a unique strength.”

December 3rd is #InternationalDayOfPersonsWithDisabilities, which promotes awareness, understanding, and support for the dignity, rights, and well-being of people with disabilities. Let’s celebrate the strength, resilience, and creativity of the over 1 billion people worldwide who live with disabilities.

Together, we can build a world where everyone belongs. #IDPD #InclusionMatters #AccessibilityForAll #DisabilityRights #TogetherWeCan

Packed house for the first Functional Fitness clas

Packed house for the first Functional Fitness class at our Seniors Living Well Centre!

We are offering two more sessions this month:

▶️ Wednesday, December 4
▶️ Wednesday, December 11
⌚📍10:30-11:30 am at HJFS.

And then we’ll be back in the new year! If you’d like to sign up, email erika@hamiltonjfs.ca or call 905-627-9922, ext 31.

*All fitness and mobility levels are welcome, all equipment provided, no charge*

Shabbat Shalom and have a tremendous weekend! Coz

Shabbat Shalom and have a tremendous weekend!

Cozy up and stay warm! 🧦🧣🧤

Last minute spots available for tonight's Paths to

Last minute spots available for tonight's Paths to Mindfulness with Dr. Lester Krame. Free event but you must register first. Contact Jane at janea@hamiltonjfs.ca or 905-627-9922 x26.

Mindfulness is an essential component of living a positive life. There are many ways to cultivate lasting mindfulness. In the fast-paced nature of modern life, we often lose connection with the peace available in every moment. To achieve lasting mindfulness, we can explore various techniques and practices such as meditation, relaxation, and gratitude.

In the second part of this series, Dr. Lester Krames will guide us through some of these techniques and demonstrate how to incorporate them into our daily lives.

⌚️ IT'S TIME TO GET FIT! FUNCTIONALLY! 🏋

⌚️ IT'S TIME TO GET FIT! FUNCTIONALLY! 🏋

Join our Functional Fitness program, designed for seniors of all fitness and mobility levels, and led by Dr. Barbara McMeekin! This gentle, low-impact class uses balls, bands, and light dumbbells to enhance balance, strength, and flexibility. It’s perfect for everyday activities like getting up from a chair, walking, carrying groceries, and more. Regular physical activity is essential for maintaining a higher quality of life as we age, and this program is a great way to get started!

Details:
📆 Wednesdays, 10:30–11:30 a.m., from November 27 to December 11
📍 Where: Seniors Living Well Centre, 30 King St E, Dundas
💸 Cost: Free! Equipment provided
▶️ Feel free to attend one session or all three!

Pre-registration is encouraged. To register, call Erika at 905-627-9922 ext. 31 or email erikam@hamiltonjfs.ca.

Today, on the International Day for the Eliminatio

Today, on the International Day for the Elimination of Violence Against Women, we honour the resilience of women around the world and commit to ending all forms of gender-based violence.

This year, our hearts are heavy as we remember the horrific events of October 7th, where so many women endured unspeakable violence. We owe it to them—not just to remember, but to believe their stories. Every woman deserves to be heard, believed, and supported.

Let’s amplify their voices and take action to create a world where women live free from fear.

#EndViolenceAgainstWomen #BelieveWomen #InternationalDayForTheEliminationOfViolenceAgainstWomen #bringthemhome

🙌 So much happening at @hjfs tomorrow! Includin

🙌 So much happening at @hjfs tomorrow! Including...

👉 Paths to Positive Mindfulness: Positive Living, Part II | 7:00–8:00 pm
Dr. Lester Krames will guide us through mindfulness techniques and practices such as meditation, relaxation, and gratitude, showing how to incorporate them into our daily lives. Contact Jane at janea@hamiltonjfs.ca or 905-627-9922 x26 to register.

👉 Step into Wellness | 10:30 am – Noon
Professionally guided walks and hikes in and around Dundas, led by Chris Parr, co-author of Escarpment Trails and Treks: Two-Hour Hikes in Halton, Hamilton, and Niagara. Registration is required. Contact Erika at 905-627-9922 ext. 23 or erikam@hamiltonjfs.ca to register or for inquiries.

👉 Tech Tuesday | 2:30 – 3:30 pm
One-on-one help with your devices, led by Amy Back from Computer Help for Adults. Drop-in, no registration required.

All programs are FREE!

Shabbat Shalom and have a tremendous weekend!

Shabbat Shalom and have a tremendous weekend!

Mindfulness is an essential component of living a

Mindfulness is an essential component of living a positive life. There are many ways to cultivate lasting mindfulness. In the fast-paced nature of modern life, we often lose connection with the peace available in every moment. To achieve lasting mindfulness, we can explore various techniques and practices such as meditation, relaxation, and gratitude.

In the second part of this series, Dr. Lester Krames will guide us through some of these techniques and demonstrate how to incorporate them into our daily lives.

To register for this free event, please contact Jane at janea@hamiltonjfs.ca or 905-627-9922 x26

HAPPENING TOMORROW AT 10 AM! We're back with anoth

HAPPENING TOMORROW AT 10 AM! We're back with another "Newcomers and the Canadian Working Culture" virtual event, presented by @vpiinc! The workshop is designed to help new Canadians adapt and gain insights into a new work environment.

Register by emailing 📧 janeahamilton@jfs.ca or calling 📞 905-627-9922 ext. 26.

Please share with anyone who might be interested and could benefit from this workshop!

👴🏋️‍♀️👵 Starting next week, we ar

👴🏋️‍♀️👵 Starting next week, we are offering a new seniors movement class: Functional Fitness!

This is not a workout class - it's a mobility and movement class that will train your body for everyday activities and movements. Through a series of low-impact movements using balls, bands, and light dumbbells, you will improve your balance, strength, and flexibility, helping you perform everyday motions necessary for maintaining functional ability and quality of life as you age.

Taught by Dundas local Dr. Barbara McMeekin. All equipment is provided, there is no charge, and all fitness and mobility levels will be accommodated.

Wednesdays, 10:30 to 11:30 am, November 27 until December 11. Come to one session or all three! Held at HJFS's Seniors Living Well Centre, 30 King St E, Dundas. Pre-registration is requested: call Erika at 905-627-9922 ext 31 or email erikam@hamiltonjfs.ca

Shabbat Shalom from all of us at @hamiltonjfs!

Shabbat Shalom from all of us at @hamiltonjfs!

✨ Experience Shabbat with @hamiltonjfs at @amica

✨ Experience Shabbat with @hamiltonjfs at @amicaseniorlifestyles Dundas!

Seniors in the Jewish community of Dundas & Hamilton, along with their children and grandchildren are invited to join us for a delightful afternoon filled with traditions, blessings, singing and of course... food!

Please share with those who'd be interested!

Contact Erika at 📞 905-627-9922, extension 31 if you have any questions.

Join our new Functional Fitness program for senior

Join our new Functional Fitness program for seniors of all fitness and mobility levels, led by Dr. Barbara McMeekin!

This gentle, low-impact class uses balls, bands, and light dumbbells to help improve your balance, strength, and flexibility. Perfect for training your body for daily activities like getting up from a chair, walking, carrying groceries, and more. Regular physical activity is key to a higher quality of life as we age, and this is a great place to start!

Details:
▶️ When: Wednesdays, 10:30–11:30 a.m., from November 27 to December 11
▶️ Where: Seniors Living Well Centre, 30 King St E, Dundas
▶️ Cost: Free! Equipment provided.
▶️ Come to one session or all three!

Pre-registration is encouraged. To register, call Erika at 905-627-9922 ext 31 or email erikam@hamiltonjfs.ca.

🌟 We’re deeply touched by this thoughtful mes

🌟 We’re deeply touched by this thoughtful message of appreciation. At @hamiltonjfs, we’re committed to supporting families and individuals in our community.

Thank you for helping us uplift and care for those in need! ❤️ #HJFS #CommunitySupport #ClientAppreciation

2️⃣ Terrific Seniors Living Well Centre Progra

2️⃣ Terrific Seniors Living Well Centre Programs Tomorrow!

👉 10:30 am - Noon | Step into Wellness - Professionally guided walks/hikes in and around Dundas, led by Chris Parr, co-author of Escarpment Trails and Treks: Two-Hour Hikes in Halton, Hamilton, and Niagara. Registration required.

👉 2:30 - 3:30 pm | Tech Tuesday - One-on-one help with your devices, led by Amy Back from Computer Help for Adults. Drop-in, no registration required.

Contact Erika at 905-627-9922, ext. 23, or at erikam@hamiltonjfs.ca to register or for any inquiries.

Load More Follow on Instagram