Youth Emotional Well-Being : Building Resilience with Mindfulness, Self-Compassion, and Coping Skills
January 12, 2026 @ 4:30 pm - 6:00 pm
$80
An engaging program to help middle school youth build resilience, manage stress, and strengthen emotional well-being.
Date: 8 week course starting Monday, January 12, 2026
Time: 4:30 pm (after school)
Duration: 90 minutes per week
Facilitator: Natalie Sobel
Target Group: Youth in grades 6 – 8
Cost: $80.00 for series (negotiable in case of financial hardship)
For further information about this series email natalies@hamiltonjfs.ca or call 905-627-9922 x24