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X-ORIGINAL-URL:https://hamiltonjfs.ca
X-WR-CALDESC:Events for Hamilton Jewish Family Services
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DTSTART;TZID=UTC:20250529T120000
DTEND;TZID=UTC:20250529T130000
DTSTAMP:20260430T132314
CREATED:20250521T222007Z
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SUMMARY:Mindful Movement - May 29
DESCRIPTION:With a mix of Yoga and Pilates moves done on the mat and standing\, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation\, and you’ll leave feeling strong\, stretched\, and zen! Bring your own yoga mat (we have a few extras if you don’t have one)\, and all other equipment is provided. \nEvery Thursday from 12-1pm.
URL:https://hamiltonjfs.ca/event/mindful-movement-may-29/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/Mindful-Movement-for-Seniors.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
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