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X-WR-CALDESC:Events for Hamilton Jewish Family Services
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DTSTART;TZID=America/Toronto:20260205T120000
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DTSTAMP:20260426T150108
CREATED:20260202T161126Z
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UID:110958-1770292800-1770296400@hamiltonjfs.ca
SUMMARY:Mindful Movement (chair)
DESCRIPTION:With a mix of Yoga and Pilates moves done on the mat and standing\, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation\, and you’ll leave feeling strong\, stretched\, and zen! Bring your own yoga mat (we have a few extras if you don’t have one)\, and all other equipment is provided. \nEvery Thursday from 12-1pm.
URL:https://hamiltonjfs.ca/event/mindful-movement-chair-9/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mindful Treatment,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/Mindful-Movement-for-Seniors.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
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DTSTART;TZID=America/Toronto:20260212T120000
DTEND;TZID=America/Toronto:20260212T130000
DTSTAMP:20260426T150108
CREATED:20260202T163625Z
LAST-MODIFIED:20260202T163625Z
UID:110976-1770897600-1770901200@hamiltonjfs.ca
SUMMARY:Mindful Movement (mat)
DESCRIPTION:With a mix of Yoga and Pilates moves done on the mat and standing\, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation\, and you’ll leave feeling strong\, stretched\, and zen! Bring your own yoga mat (we have a few extras if you don’t have one)\, and all other equipment is provided. \nEvery Thursday from 12-1pm.
URL:https://hamiltonjfs.ca/event/mindful-movement-mat-10/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mindful Treatment,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/Mindful-Movement-for-Seniors.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
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DTSTART;TZID=America/Toronto:20260219T120000
DTEND;TZID=America/Toronto:20260219T130000
DTSTAMP:20260426T150108
CREATED:20260203T141238Z
LAST-MODIFIED:20260203T141238Z
UID:110987-1771502400-1771506000@hamiltonjfs.ca
SUMMARY:Mindful Self-Compassion
DESCRIPTION:Click to register
URL:https://hamiltonjfs.ca/event/mindful-self-compassion/
CATEGORIES:Mindful Treatment
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2026/01/self-compassion-1000-x-265-px-1.png
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DTSTART;TZID=America/Toronto:20260219T120000
DTEND;TZID=America/Toronto:20260219T130000
DTSTAMP:20260426T150108
CREATED:20260203T222732Z
LAST-MODIFIED:20260203T222732Z
UID:110996-1771502400-1771506000@hamiltonjfs.ca
SUMMARY:Mindful Movement (chair)
DESCRIPTION:With a mix of Yoga and Pilates moves done on the mat and standing\, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation\, and you’ll leave feeling strong\, stretched\, and zen! Bring your own yoga mat (we have a few extras if you don’t have one)\, and all other equipment is provided. \nEvery Thursday from 12-1pm.
URL:https://hamiltonjfs.ca/event/mindful-movement-chair-10/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mindful Treatment,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/Mindful-Movement-for-Seniors.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260305T120000
DTEND;TZID=America/Toronto:20260305T130000
DTSTAMP:20260426T150108
CREATED:20260305T161926Z
LAST-MODIFIED:20260305T161926Z
UID:111142-1772712000-1772715600@hamiltonjfs.ca
SUMMARY:Mindful Movement (mat)
DESCRIPTION:With a mix of Yoga and Pilates moves done on the mat and standing\, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation\, and you’ll leave feeling strong\, stretched\, and zen! Bring your own yoga mat (we have a few extras if you don’t have one)\, and all other equipment is provided. \nEvery Thursday from 12-1pm.
URL:https://hamiltonjfs.ca/event/mindful-movement-mat-11/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mindful Treatment,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/Mindful-Movement-for-Seniors.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
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DTSTART;TZID=America/Toronto:20260312T120000
DTEND;TZID=America/Toronto:20260312T130000
DTSTAMP:20260426T150108
CREATED:20260305T231229Z
LAST-MODIFIED:20260305T231229Z
UID:111162-1773316800-1773320400@hamiltonjfs.ca
SUMMARY:Mindful Movement (chair)
DESCRIPTION:With a mix of Yoga and Pilates moves done on the mat and standing\, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation\, and you’ll leave feeling strong\, stretched\, and zen! Bring your own yoga mat (we have a few extras if you don’t have one)\, and all other equipment is provided. \nEvery Thursday from 12-1pm.
URL:https://hamiltonjfs.ca/event/mindful-movement-chair-11/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mindful Treatment,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/Mindful-Movement-for-Seniors.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
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DTSTART;TZID=America/Toronto:20260319T120000
DTEND;TZID=America/Toronto:20260319T130000
DTSTAMP:20260426T150108
CREATED:20260306T143130Z
LAST-MODIFIED:20260306T143130Z
UID:111178-1773921600-1773925200@hamiltonjfs.ca
SUMMARY:Mindful Movement (mat)
DESCRIPTION:With a mix of Yoga and Pilates moves done on the mat and standing\, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation\, and you’ll leave feeling strong\, stretched\, and zen! Bring your own yoga mat (we have a few extras if you don’t have one)\, and all other equipment is provided. \nEvery Thursday from 12-1pm.
URL:https://hamiltonjfs.ca/event/mindful-movement-mat-12/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mindful Treatment,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/Mindful-Movement-for-Seniors.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
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DTSTART;TZID=America/Toronto:20260326T120000
DTEND;TZID=America/Toronto:20260326T130000
DTSTAMP:20260426T150108
CREATED:20260306T153001Z
LAST-MODIFIED:20260306T153001Z
UID:111196-1774526400-1774530000@hamiltonjfs.ca
SUMMARY:Mindful Movement (chair)
DESCRIPTION:With a mix of Yoga and Pilates moves done on the mat and standing\, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation\, and you’ll leave feeling strong\, stretched\, and zen! Bring your own yoga mat (we have a few extras if you don’t have one)\, and all other equipment is provided. \nEvery Thursday from 12-1pm.
URL:https://hamiltonjfs.ca/event/mindful-movement-chair-12/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mindful Treatment,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/Mindful-Movement-for-Seniors.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
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DTSTART;TZID=America/Toronto:20260416T120000
DTEND;TZID=America/Toronto:20260416T130000
DTSTAMP:20260426T150108
CREATED:20260405T090055Z
LAST-MODIFIED:20260405T090055Z
UID:111270-1776340800-1776344400@hamiltonjfs.ca
SUMMARY:Mindful Movement (mat)
DESCRIPTION:With a mix of Yoga and Pilates moves done on the mat and standing\, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation\, and you’ll leave feeling strong\, stretched\, and zen! Bring your own yoga mat (we have a few extras if you don’t have one)\, and all other equipment is provided. \nEvery Thursday from 12-1pm.
URL:https://hamiltonjfs.ca/event/mindful-movement-mat-13/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mindful Treatment,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/Mindful-Movement-for-Seniors.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260430T120000
DTEND;TZID=America/Toronto:20260430T130000
DTSTAMP:20260426T150108
CREATED:20260407T123005Z
LAST-MODIFIED:20260407T123005Z
UID:111304-1777550400-1777554000@hamiltonjfs.ca
SUMMARY:Mindful Movement (mat)
DESCRIPTION:With a mix of Yoga and Pilates moves done on the mat and standing\, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation\, and you’ll leave feeling strong\, stretched\, and zen! Bring your own yoga mat (we have a few extras if you don’t have one)\, and all other equipment is provided. \nEvery Thursday from 12-1pm.
URL:https://hamiltonjfs.ca/event/mindful-movement-mat-14/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mindful Treatment,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/Mindful-Movement-for-Seniors.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
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