Office Closed
2025-11-28, 2025-12-05, 2025-12-12 | Hamilton Jewish Family Services, 30 King Street E, Dundas

Adults Investing in Emotional Well-Being: WHAT? ME WORRY?
2025-11-30 09:30 - 11:00 (America/Toronto) | Hamilton Jewish Family Services, 30 King Street E, Dundas
Session 3 of 5-week course in Cognitive Behaviour Therapy for Anxiety
The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which never happened” Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the “gold standard” of modalities to help reduce the anxiety in your life which is not helpful. You can keep the helpful anxiety!
Time: Sundays 9:30 am – 11 am
Duration: 1.5 hours per session
Facilitator: Natalie Sobel, MSW, RSW
Fee: $40 (negotiable in case of financial hardship) Capacity: Minimum of 8 and maximum of 10 participants
NOTE: Prospective participants will need to speak with course facilitator for a brief assessment; participants will receive a course manual and will be asked to try out the strategies learned as home practice. Any classroom sharing is restricted to what pertains to their learning in the program.
For additional information either call Natalie Sobel at 905-627-9922 x 24 or email natalies@hamiltonjfs.ca

VR Experience
2025-12-01 10:00 - 23:30, 2025-12-08 10:00 - 23:30, 2025-12-15 10:00 - 23:30 (America/Toronto)
Use Meta Virtual Reality headsets to travel, play games, make art, and more!

Drop-in Bingo
2025-12-01 12:30 - 14:30, 2025-12-08 12:30 - 14:30, 2025-12-15 12:30 - 14:30 (America/Toronto) | Hamilton Jewish Family Services, 30 King Street E, Dundas
Organized game with caller, coffee and snacks provided, .25 cents per card. Occurs every Monday from 12:30 pm – 2:30 pm.

Seniors Hike Club
2025-12-02 10:00 - 12:00, 2025-12-09 10:00 - 11:30, 2025-12-16 10:00 - 11:30 (America/Toronto) | Hamilton Jewish Family Services, 30 King Street E, Dundas
Weekly trail hikes in and around Dundas, led by Chris Parr. Occurs every Tuesday from 9:30 am – 12:00 pm.

Tech Tuesday Tutorial: Using AI to Support Your Daily Activities
2025-12-02 14:30 - 15:30 (America/Toronto) | Hamilton Jewish Family Services, 30 King Street E, Dundas
One-on-one tech troubleshooting with Amy Back, Computer Help for Adults. Bring your own device!

Functional Fitness
2025-12-03 10:30 - 11:30, 2025-12-10 10:30 - 11:30, 2025-12-17 10:30 - 11:30 (America/Toronto) | Hamilton Jewish Family Services, 30 King Street E, Dundas
Improve strength, mobility and balance. All equipment provided. All fitness levels are welcome. Occurs every Wednesday unless otherwise noted.

Food Fit
2025-12-03 15:00 - 18:00, 2025-12-10 15:00 - 18:00, 2025-12-17 15:00 - 18:00 (America/Toronto) | Hamilton Jewish Family Services, 30 King Street E, Dundas

Mindful Movement (mat)
2025-12-04 12:00 - 13:00, 2025-12-11 12:00 - 13:00 (America/Toronto) | Hamilton Jewish Family Services, 30 King Street E, Dundas
With a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation, and you’ll leave feeling strong, stretched, and zen! Bring your own yoga mat (we have a few extras if you don’t have one), and all other equipment is provided.
Every Thursday from 12-1pm.

Mahjong Drop-in
2025-12-04 13:30 - 15:30, 2025-12-11 13:30 - 15:30 (America/Toronto) | Hamilton Jewish Family Services, 30 King Street E, Dundas
Come learn and play American-style Mahjong! All experience levels are welcome. Snacks and beverages will be provided. Occurs every Thursday from 1:30 pm – 3:30 pm.

B’Yachad Circle: Holding Our Collective Pain & Strengthening Our Spirit, Together 🕊
2025-12-04 18:30 - 21:00 (America/Toronto) | Hamilton Jewish Family Services, 30 King Street E, Dundas
A safe, guided evening circle to hold collective pain and support one another through current realities for the Jewish people.
This 60-minute session will be facilitated by Natalie Sobel, MSW, and offers space to reflect, share, and find comfort — together. 💙
To learn more, contact: natalies@hamiltonjfs.ca or call 905-627-9922 x24
Register for the event

Adults Investing in Emotional Well-Being: WHAT? ME WORRY?
2025-12-07 09:30 - 11:00 (America/Toronto) | Hamilton Jewish Family Services, 30 King Street E, Dundas
Session 4 of 5 week course in Cognitive Behaviour Therapy for Anxiety
The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which never happened” Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the “gold standard” of modalities to help reduce the anxiety in your life which is not helpful. You can keep the helpful anxiety!
Time: Sundays 9:30 am – 11 am
Duration: 1.5 hours per session
Facilitator: Natalie Sobel, MSW, RSW
Fee: $40 (negotiable in case of financial hardship) Capacity: Minimum of 8 and maximum of 10 participants
NOTE: Prospective participants will need to speak with course facilitator for a brief assessment; participants will receive a course manual and will be asked to try out the strategies learned as home practice. Any classroom sharing is restricted to what pertains to their learning in the program.
For additional information either call Natalie Sobel at 905-627-9922 x 24 or email natalies@hamiltonjfs.ca

Tech Tuesday Tutorial: Troubleshooting
2025-12-09 14:30 - 15:30 (America/Toronto) | Hamilton Jewish Family Services, 30 King Street E, Dundas

So You Think You Can’t Write?
2025-12-10 12:30 - 14:00, 2025-12-17 12:30 - 14:00 UTC | Hamilton Jewish Family Services, 30 King Street E, Dundas
So you think you can’t write? Let’s prove that inner critic wrong! Join our Seniors Writing Group with the fabulous Lainie Cohen and have some fun putting pen to paper.
Whether you’ve never written a word or have a drawer full of stories, this group is for YOU!
Sign up now: erikam@hamiltonjfs.ca

Adults Investing in Emotional Well-Being: WHAT? ME WORRY?
2025-12-14 09:30 (America/Toronto) | Hamilton Jewish Family Services, 30 King Street E, Dundas
Session 5 of 5 week course in Cognitive Behaviour Therapy for Anxiety
The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which never happened” Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the “gold standard” of modalities to help reduce the anxiety in your life which is not helpful. You can keep the helpful anxiety!
Time: Sundays 9:30 am – 11 am
Duration: 1.5 hours per session
Facilitator: Natalie Sobel, MSW, RSW
Fee: $40 (negotiable in case of financial hardship) Capacity: Minimum of 8 and maximum of 10 participants
NOTE: Prospective participants will need to speak with course facilitator for a brief assessment; participants will receive a course manual and will be asked to try out the strategies learned as home practice. Any classroom sharing is restricted to what pertains to their learning in the program.
For additional information either call Natalie Sobel at 905-627-9922 x 24 or email natalies@hamiltonjfs.ca
