BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hamilton Jewish Family Services - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hamilton Jewish Family Services
X-ORIGINAL-URL:https://hamiltonjfs.ca
X-WR-CALDESC:Events for Hamilton Jewish Family Services
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T100000
DTEND;TZID=America/Toronto:20251216T113000
DTSTAMP:20260407T053740
CREATED:20251203T180725Z
LAST-MODIFIED:20251203T180725Z
UID:110547-1765879200-1765884600@hamiltonjfs.ca
SUMMARY:Seniors Hike Club
DESCRIPTION:Weekly trail hikes in and around Dundas\, led by Chris Parr. Occurs every Tuesday from 9:30 am – 12:00 pm.
URL:https://hamiltonjfs.ca/event/seniors-hike-club-14/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/Seniors-Hike-Club.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251215T123000
DTEND;TZID=America/Toronto:20251215T143000
DTSTAMP:20260407T053740
CREATED:20251203T180208Z
LAST-MODIFIED:20251203T180208Z
UID:110545-1765801800-1765809000@hamiltonjfs.ca
SUMMARY:Drop-in Bingo
DESCRIPTION:Organized game with caller\, coffee and snacks provided\, .25 cents per card. Occurs every Monday from 12:30 pm – 2:30 pm.
URL:https://hamiltonjfs.ca/event/drop-in-bingo-21/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Bingo Drop-in,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/06/Bingo.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251215T100000
DTEND;TZID=America/Toronto:20251215T233000
DTSTAMP:20260407T053740
CREATED:20251203T180111Z
LAST-MODIFIED:20251203T180111Z
UID:110543-1765792800-1765841400@hamiltonjfs.ca
SUMMARY:VR Experience
DESCRIPTION:Use Meta Virtual Reality headsets to travel\, play games\, make art\, and more!
URL:https://hamiltonjfs.ca/event/vr-experience-3/
CATEGORIES:VR Experience
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251214T093000
DTEND;TZID=America/Toronto:20251214T093000
DTSTAMP:20260407T053740
CREATED:20251021T233359Z
LAST-MODIFIED:20251021T233622Z
UID:110263-1765704600-1765704600@hamiltonjfs.ca
SUMMARY:Adults Investing in Emotional Well-Being: WHAT? ME WORRY?
DESCRIPTION:Session 5 of 5 week course in Cognitive Behaviour Therapy for Anxiety \nThe famous author\, Mark Twain\, wrote: “I’ve had a lot of worries in my life\, most of which never happened” Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the “gold standard” of modalities to help reduce the anxiety in your life which is not helpful. You can keep the helpful anxiety! \nTime:   Sundays   9:30 am – 11 am \nDuration:  1.5 hours per session \nFacilitator:   Natalie Sobel\, MSW\, RSW \nFee:  $40 (negotiable in case of financial hardship)      Capacity: Minimum of 8 and maximum of 10 participants \nNOTE: Prospective participants will need to speak with course facilitator for a brief assessment; participants will receive a course manual and will be asked to try out the strategies learned as home practice. Any classroom sharing is restricted to what pertains to their learning in the program. \nFor additional information either call Natalie Sobel at 905-627-9922 x 24 or email natalies@hamiltonjfs.ca
URL:https://hamiltonjfs.ca/event/adults-investing-in-emotional-well-being-what-me-worry-6/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mental Health & Well-being
ORGANIZER;CN="Natalie Sobel":MAILTO:natalies@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251212
DTEND;VALUE=DATE:20251213
DTSTAMP:20260407T053740
CREATED:20251203T175533Z
LAST-MODIFIED:20251203T175533Z
UID:110541-1765497600-1765583999@hamiltonjfs.ca
SUMMARY:Office Closed
DESCRIPTION:
URL:https://hamiltonjfs.ca/event/office-closed-14/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Seniors Living Well Centre
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251211T133000
DTEND;TZID=America/Toronto:20251211T153000
DTSTAMP:20260407T053740
CREATED:20251203T175401Z
LAST-MODIFIED:20251203T175401Z
UID:110539-1765459800-1765467000@hamiltonjfs.ca
SUMMARY:Mahjong Drop-in
DESCRIPTION:Come learn and play American-style Mahjong! All experience levels are welcome. Snacks and beverages will be provided. Occurs every Thursday from 1:30 pm – 3:30 pm.
URL:https://hamiltonjfs.ca/event/mahjong-drop-in-22/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mahjong,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/5.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251211T120000
DTEND;TZID=America/Toronto:20251211T130000
DTSTAMP:20260407T053740
CREATED:20251203T175031Z
LAST-MODIFIED:20251203T175031Z
UID:110537-1765454400-1765458000@hamiltonjfs.ca
SUMMARY:Mindful Movement (mat)
DESCRIPTION:With a mix of Yoga and Pilates moves done on the mat and standing\, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation\, and you’ll leave feeling strong\, stretched\, and zen! Bring your own yoga mat (we have a few extras if you don’t have one)\, and all other equipment is provided. \nEvery Thursday from 12-1pm.
URL:https://hamiltonjfs.ca/event/mindful-movement-mat-7/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mindful Treatment,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/Mindful-Movement-for-Seniors.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251210T150000
DTEND;TZID=America/Toronto:20251210T180000
DTSTAMP:20260407T053740
CREATED:20250919T183811Z
LAST-MODIFIED:20251023T165224Z
UID:109930-1765378800-1765389600@hamiltonjfs.ca
SUMMARY:Food Fit
DESCRIPTION:
URL:https://hamiltonjfs.ca/event/food-fit-8/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Food Fit,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/09/FOOD-FIT-POSTER-WITH-DATES.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251210T123000
DTEND;TZID=UTC:20251210T140000
DTSTAMP:20260407T053740
CREATED:20251203T174532Z
LAST-MODIFIED:20251203T174532Z
UID:110535-1765369800-1765375200@hamiltonjfs.ca
SUMMARY:So You Think You Can’t Write?
DESCRIPTION:So you think you can’t write? Let’s prove that inner critic wrong! Join our Seniors Writing Group with the fabulous Lainie Cohen and have some fun putting pen to paper. \nWhether you’ve never written a word or have a drawer full of stories\, this group is for YOU! \nSign up now: erikam@hamiltonjfs.ca
URL:https://hamiltonjfs.ca/event/so-you-think-you-cant-write-6/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Seniors Living Well Centre,So You Think You Cant Write
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/Wednesday-Writing.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251210T103000
DTEND;TZID=America/Toronto:20251210T113000
DTSTAMP:20260407T053740
CREATED:20251203T174409Z
LAST-MODIFIED:20251203T174409Z
UID:110533-1765362600-1765366200@hamiltonjfs.ca
SUMMARY:Functional Fitness
DESCRIPTION:Improve strength\, mobility and balance. All equipment provided. All fitness levels are welcome. Occurs every Wednesday unless otherwise noted.
URL:https://hamiltonjfs.ca/event/functional-fitness-19/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Functional Fitness,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2024/10/Functional-Fitness-for-Seniors-INSTA-2.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251209T143000
DTEND;TZID=America/Toronto:20251209T153000
DTSTAMP:20260407T053740
CREATED:20251203T140223Z
LAST-MODIFIED:20251203T140223Z
UID:110531-1765290600-1765294200@hamiltonjfs.ca
SUMMARY:Tech Tuesday Tutorial: Troubleshooting
DESCRIPTION:One-on-one tech troubleshooting with Amy Back\, Computer Help for Adults. Bring your own device!
URL:https://hamiltonjfs.ca/event/tech-tuesday-tutorial-troubleshooting/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Seniors Living Well Centre,Tech Tuesdays
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/06/Tech-Tuesday-July-2025.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251209T100000
DTEND;TZID=America/Toronto:20251209T113000
DTSTAMP:20260407T053740
CREATED:20251203T124703Z
LAST-MODIFIED:20251203T124703Z
UID:110529-1765274400-1765279800@hamiltonjfs.ca
SUMMARY:Seniors Hike Club
DESCRIPTION:Weekly trail hikes in and around Dundas\, led by Chris Parr. Occurs every Tuesday from 9:30 am – 12:00 pm.
URL:https://hamiltonjfs.ca/event/seniors-hike-club-13/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/Seniors-Hike-Club.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251208T123000
DTEND;TZID=America/Toronto:20251208T143000
DTSTAMP:20260407T053740
CREATED:20251203T121724Z
LAST-MODIFIED:20251203T122203Z
UID:110525-1765197000-1765204200@hamiltonjfs.ca
SUMMARY:Drop-in Bingo
DESCRIPTION:Organized game with caller\, coffee and snacks provided\, .25 cents per card. Occurs every Monday from 12:30 pm – 2:30 pm.
URL:https://hamiltonjfs.ca/event/__trashed/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Bingo Drop-in,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/06/Bingo.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251208T100000
DTEND;TZID=America/Toronto:20251208T233000
DTSTAMP:20260407T053740
CREATED:20251203T122536Z
LAST-MODIFIED:20251203T122536Z
UID:110527-1765188000-1765236600@hamiltonjfs.ca
SUMMARY:VR Experience
DESCRIPTION:Use Meta Virtual Reality headsets to travel\, play games\, make art\, and more!
URL:https://hamiltonjfs.ca/event/vr-experience-2/
CATEGORIES:VR Experience
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251207T093000
DTEND;TZID=America/Toronto:20251207T110000
DTSTAMP:20260407T053740
CREATED:20251013T073943Z
LAST-MODIFIED:20251021T231755Z
UID:110126-1765099800-1765105200@hamiltonjfs.ca
SUMMARY:Adults Investing in Emotional Well-Being: WHAT? ME WORRY?
DESCRIPTION:Session 4 of 5 week course in Cognitive Behaviour Therapy for Anxiety \nThe famous author\, Mark Twain\, wrote: “I’ve had a lot of worries in my life\, most of which never happened” Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the “gold standard” of modalities to help reduce the anxiety in your life which is not helpful. You can keep the helpful anxiety! \nTime:   Sundays   9:30 am – 11 am \nDuration:  1.5 hours per session \nFacilitator:   Natalie Sobel\, MSW\, RSW \nFee:  $40 (negotiable in case of financial hardship)      Capacity: Minimum of 8 and maximum of 10 participants \nNOTE: Prospective participants will need to speak with course facilitator for a brief assessment; participants will receive a course manual and will be asked to try out the strategies learned as home practice. Any classroom sharing is restricted to what pertains to their learning in the program. \nFor additional information either call Natalie Sobel at 905-627-9922 x 24 or email natalies@hamiltonjfs.ca
URL:https://hamiltonjfs.ca/event/adults-investing-in-emotional-well-being-what-me-worry-4/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mental Health & Well-being
ORGANIZER;CN="Natalie Sobel":MAILTO:natalies@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251205
DTEND;VALUE=DATE:20251206
DTSTAMP:20260407T053740
CREATED:20251106T054025Z
LAST-MODIFIED:20251106T054025Z
UID:110435-1764892800-1764979199@hamiltonjfs.ca
SUMMARY:Office Closed
DESCRIPTION:
URL:https://hamiltonjfs.ca/event/office-closed-13/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Seniors Living Well Centre
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251204T183000
DTEND;TZID=America/Toronto:20251204T210000
DTSTAMP:20260407T053740
CREATED:20251022T093734Z
LAST-MODIFIED:20251022T093946Z
UID:110289-1764873000-1764882000@hamiltonjfs.ca
SUMMARY:B’Yachad Circle: Holding Our Collective Pain & Strengthening Our Spirit\, Together 🕊
DESCRIPTION:A safe\, guided evening circle to hold collective pain and support one another through current realities for the Jewish people. \nThis 60-minute session will be facilitated by Natalie Sobel\, MSW\, and offers space to reflect\, share\, and find comfort — together. 💙 \nTo learn more\, contact:  natalies@hamiltonjfs.ca or call 905-627-9922 x24 \nRegister for the event\n 
URL:https://hamiltonjfs.ca/event/byachad-circle-holding-our-collective-pain-strengthening-our-spirit-together-2/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mental Health & Well-being
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/10/BYachad-Circle-Second-Event_social-media-post.png
ORGANIZER;CN="Natalie Sobel":MAILTO:natalies@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251204T133000
DTEND;TZID=America/Toronto:20251204T153000
DTSTAMP:20260407T053740
CREATED:20251106T053942Z
LAST-MODIFIED:20251106T053942Z
UID:110433-1764855000-1764862200@hamiltonjfs.ca
SUMMARY:Mahjong Drop-in
DESCRIPTION:Come learn and play American-style Mahjong! All experience levels are welcome. Snacks and beverages will be provided. Occurs every Thursday from 1:30 pm – 3:30 pm.
URL:https://hamiltonjfs.ca/event/mahjong-drop-in-21/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mahjong,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/5.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251204T120000
DTEND;TZID=America/Toronto:20251204T130000
DTSTAMP:20260407T053740
CREATED:20251106T053720Z
LAST-MODIFIED:20251106T053720Z
UID:110431-1764849600-1764853200@hamiltonjfs.ca
SUMMARY:Mindful Movement (mat)
DESCRIPTION:With a mix of Yoga and Pilates moves done on the mat and standing\, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation\, and you’ll leave feeling strong\, stretched\, and zen! Bring your own yoga mat (we have a few extras if you don’t have one)\, and all other equipment is provided. \nEvery Thursday from 12-1pm.
URL:https://hamiltonjfs.ca/event/mindful-movement-mat-6/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mindful Treatment,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/Mindful-Movement-for-Seniors.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251203T150000
DTEND;TZID=America/Toronto:20251203T180000
DTSTAMP:20260407T053740
CREATED:20250919T183621Z
LAST-MODIFIED:20251023T165219Z
UID:109928-1764774000-1764784800@hamiltonjfs.ca
SUMMARY:Food Fit
DESCRIPTION:
URL:https://hamiltonjfs.ca/event/food-fit-7/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Food Fit,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/09/FOOD-FIT-POSTER-WITH-DATES.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251203T103000
DTEND;TZID=America/Toronto:20251203T113000
DTSTAMP:20260407T053740
CREATED:20251106T053613Z
LAST-MODIFIED:20251106T053613Z
UID:110429-1764757800-1764761400@hamiltonjfs.ca
SUMMARY:Functional Fitness
DESCRIPTION:Improve strength\, mobility and balance. All equipment provided. All fitness levels are welcome. Occurs every Wednesday unless otherwise noted.
URL:https://hamiltonjfs.ca/event/functional-fitness-18/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Functional Fitness,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2024/10/Functional-Fitness-for-Seniors-INSTA-2.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T143000
DTEND;TZID=America/Toronto:20251202T153000
DTSTAMP:20260407T053740
CREATED:20251106T053450Z
LAST-MODIFIED:20251106T053450Z
UID:110427-1764685800-1764689400@hamiltonjfs.ca
SUMMARY:Tech Tuesday Tutorial: Using AI to Support Your Daily Activities
DESCRIPTION:One-on-one tech troubleshooting with Amy Back\, Computer Help for Adults. Bring your own device!
URL:https://hamiltonjfs.ca/event/tech-tuesday-tutorial-using-ai-to-support-your-daily-activities/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Seniors Living Well Centre,Tech Tuesdays
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/06/Tech-Tuesday-July-2025.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T100000
DTEND;TZID=America/Toronto:20251202T120000
DTSTAMP:20260407T053740
CREATED:20251106T053254Z
LAST-MODIFIED:20251106T053254Z
UID:110425-1764669600-1764676800@hamiltonjfs.ca
SUMMARY:Seniors Hike Club
DESCRIPTION:Weekly trail hikes in and around Dundas\, led by Chris Parr. Occurs every Tuesday from 9:30 am – 12:00 pm.
URL:https://hamiltonjfs.ca/event/seniors-hike-club-12/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/Seniors-Hike-Club.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251201T123000
DTEND;TZID=America/Toronto:20251201T143000
DTSTAMP:20260407T053740
CREATED:20251106T052818Z
LAST-MODIFIED:20251106T052818Z
UID:110423-1764592200-1764599400@hamiltonjfs.ca
SUMMARY:Drop-in Bingo
DESCRIPTION:Organized game with caller\, coffee and snacks provided\, .25 cents per card. Occurs every Monday from 12:30 pm – 2:30 pm.
URL:https://hamiltonjfs.ca/event/drop-in-bingo-20/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Bingo Drop-in,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/06/Bingo.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251201T100000
DTEND;TZID=America/Toronto:20251201T233000
DTSTAMP:20260407T053740
CREATED:20251203T121526Z
LAST-MODIFIED:20251203T121526Z
UID:110523-1764583200-1764631800@hamiltonjfs.ca
SUMMARY:VR Experience
DESCRIPTION:Use Meta Virtual Reality headsets to travel\, play games\, make art\, and more!
URL:https://hamiltonjfs.ca/event/vr-experience/
CATEGORIES:VR Experience
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251130T093000
DTEND;TZID=America/Toronto:20251130T110000
DTSTAMP:20260407T053740
CREATED:20251013T073245Z
LAST-MODIFIED:20251021T231333Z
UID:110124-1764495000-1764500400@hamiltonjfs.ca
SUMMARY:Adults Investing in Emotional Well-Being: WHAT? ME WORRY?
DESCRIPTION:Session 3 of 5-week course in Cognitive Behaviour Therapy for Anxiety \nThe famous author\, Mark Twain\, wrote: “I’ve had a lot of worries in my life\, most of which never happened” Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the “gold standard” of modalities to help reduce the anxiety in your life which is not helpful. You can keep the helpful anxiety! \nTime:   Sundays   9:30 am – 11 am \nDuration:  1.5 hours per session \nFacilitator:   Natalie Sobel\, MSW\, RSW \nFee:  $40 (negotiable in case of financial hardship)      Capacity: Minimum of 8 and maximum of 10 participants \nNOTE: Prospective participants will need to speak with course facilitator for a brief assessment; participants will receive a course manual and will be asked to try out the strategies learned as home practice. Any classroom sharing is restricted to what pertains to their learning in the program. \nFor additional information either call Natalie Sobel at 905-627-9922 x 24 or email natalies@hamiltonjfs.ca
URL:https://hamiltonjfs.ca/event/adults-investing-in-emotional-well-being-what-me-worry-3/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mental Health & Well-being
ORGANIZER;CN="Natalie Sobel":MAILTO:natalies@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251128
DTEND;VALUE=DATE:20251129
DTSTAMP:20260407T053740
CREATED:20251106T052659Z
LAST-MODIFIED:20251106T052659Z
UID:110421-1764288000-1764374399@hamiltonjfs.ca
SUMMARY:Office Closed
DESCRIPTION:
URL:https://hamiltonjfs.ca/event/office-closed-12/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Seniors Living Well Centre
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251127T133000
DTEND;TZID=America/Toronto:20251127T153000
DTSTAMP:20260407T053740
CREATED:20251106T052536Z
LAST-MODIFIED:20251106T052536Z
UID:110419-1764250200-1764257400@hamiltonjfs.ca
SUMMARY:Mahjong Drop-in
DESCRIPTION:Come learn and play American-style Mahjong! All experience levels are welcome. Snacks and beverages will be provided. Occurs every Thursday from 1:30 pm – 3:30 pm.
URL:https://hamiltonjfs.ca/event/mahjong-drop-in-20/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mahjong,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/5.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251127T120000
DTEND;TZID=America/Toronto:20251127T130000
DTSTAMP:20260407T053740
CREATED:20251106T052339Z
LAST-MODIFIED:20251106T052339Z
UID:110417-1764244800-1764248400@hamiltonjfs.ca
SUMMARY:Mindful Movement (chair)
DESCRIPTION:With a mix of Yoga and Pilates moves done on the mat and standing\, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation\, and you’ll leave feeling strong\, stretched\, and zen! Bring your own yoga mat (we have a few extras if you don’t have one)\, and all other equipment is provided. \nEvery Thursday from 12-1pm.
URL:https://hamiltonjfs.ca/event/mindful-movement-chair-6/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Mindful Treatment,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/05/Mindful-Movement-for-Seniors.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251126T150000
DTEND;TZID=America/Toronto:20251126T180000
DTSTAMP:20260407T053740
CREATED:20250919T183523Z
LAST-MODIFIED:20251023T165213Z
UID:109926-1764169200-1764180000@hamiltonjfs.ca
SUMMARY:Food Fit
DESCRIPTION:
URL:https://hamiltonjfs.ca/event/food-fit-6/
LOCATION:Hamilton Jewish Family Services\, 30 King Street E\, Dundas
CATEGORIES:Food Fit,Seniors Living Well Centre
ATTACH;FMTTYPE=image/png:https://hamiltonjfs.ca/wp-content/uploads/2025/09/FOOD-FIT-POSTER-WITH-DATES.png
ORGANIZER;CN="Seniors Living Well Centre":MAILTO:erikam@hamiltonjfs.ca
END:VEVENT
END:VCALENDAR