Food Fit (Session Three)

Name: Food Fit (Session Three)
Start: 2026-09-28T11:00:00-04:00
End: 2026-09-28T14:00:00-04:00
Location: Hamilton Jewish Family Services

Food Fit is a free 10-week program for adults aged 55+ that brings together healthy eating, movement, and social connection. Participants will expand their food knowledge, prepare delicious vegetarian kosher meals, enjoy light physical activity, and connect with others in a welcoming group setting.

Food Fit is designed as a 10-week experience and participants are expected to commit to attending all 10 sessions, except in cases of illness or other unavoidable circumstances.

The program takes place Mondays from 3–6 p.m., starting September 28 – December 7th (no program October 12th)

To learn more about this program, contact Erika at 905-627-9922 x31 or erikam@hamiltonjfs.ca

Name(Required)

First Last

Address(Required)

Street Address Address Line 2 City State / Province / Region ZIP / Postal Code

Email(Required)

Phone

Country Phone Number

Please list any food allergies and/or dietary restrictions.

Date

Sep 28 2026

Time

3:00 pm - 6:00 pm

Location

Hamilton Jewish Family Services

30 King St E, Dundas, ON L9H 5G6

Phone 905-627-9922