Mental Health and Well-being
Our program offers confidential, compassionate support for individuals, couples, and families. Rooted in Jewish values, our services blend professional counselling with groups and workshops that foster emotional growth and healing, resilience, learning, and connection.
Counselling across the life span for Individuals, Couples, and Families
Whether you’re navigating anxiety, depression, anger, grief, relationship strain, caregiver stress, burn-out, work/school stress, trauma, parenting issues, family issues, struggles with aging, or even seeking greater balance, you’ll find a safe space here to be heard and supported, and to develop tools to move forward with more ease.
Meet Our Clinical Director
Natalie Sobel, MSW, RSW, brings nearly three decades of experience as a mental health clinician supporting individuals, couples, and families throughout the lifespan in Hamilton, Toronto, New Jersey, and the Bronx. She has trained in numerous therapeutic modalities, including EMDR, DBT, CBT, IFS, Mindfulness, Mindful Self-Compassion, and Family Systems, knowing that one approach does not fit all. At HJFS, our intention is to create a safe and supportive therapeutic relationship where we help clients to work through difficult emotions, and generate inner resources, coping skills, self-care, and self-compassion.
To reach Natalie for a consultation, you can reach her directly at natalies@hamiltonjfs.ca or 905-627-9922 x24.
Mental Health Groups & Workshops
Our groups and workshops create opportunities that promote emotional well-being in the context of community while reducing stigma and learning together. Coming soon.
- Bereavement groups
- Jewish Meditation – entry level
- Seniors course in Acceptance and Commitment Therapy
Upcoming Mental Health Events
