Mental Health and Well-being

workshops and programs


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Bereavement Group

Hamilton Jewish Family Services offers mental health counselling for those in need. Services are free and confidential.

Hakarat Hatov: judaism, gratitiude, and you

In Judaism, the middah (Jewish value) of hakarat hatov is used to emphasize the importance of recognizing the amazing things God has blessed us with in our lives.  Hakarat hatov is not only about gratitude, but our attitude toward the world around us.

Excavate & Express: Intergenerational Trauma & the Wisdom of our Ancasters

A six-week heart-filled online workshop that explores intergenerationl trauma and healthy through writing and conversation.

Positive Psychology

HJFS offers therapeutic groups and community education workshops. Group topics include Stress Reduction, Coping During COVID, Mindfulness, and more.

These programs receive funding from the Hamilton Jewish Federation, City of Hamilton, and Government of Ontario.

Contact US

Ask a question or book an appointment below.  All supports are offered via ZOOM or phone. Appointments are on Tuesdays – Thursdays.

 For emergencies call 911 or visit your nearest hospital