Positive Psychology Series

Positive Psychology is a construct that emphasizes meaning and deep satisfaction, not just fleeting happiness—focused on the character strengths and behaviours that allow individuals to build a life of meaning and purpose. Positive Living emphasizes an individual’s ability to enjoy life and the ability to spring back during adverse circumstances.

Join us for an in-person interactive workshop led by Dr. Lester Krames as he guides us through a mindfulness experience as an introduction to our Positive Living Series.

Program details

Date: Thursday, Apirl 18, 2024
Time: 7pm – 8:30pm
Capacity: 20 individual
Cost: Free
Format: In-person

If you are unable to attend in person, you may attend virtually by Zoom, however the nature of this workshop is best suited for participants to be onsite.

Outcomes

Participants will learn mindfulness techniques
Develop self-compassion and write their own life-healing stories.

For more information about this workshop, contact Jane Allen or call 905-627-9922 x26

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