Session 4 of 5 week course in Cognitive Behaviour Therapy for Anxiety The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which never happened” Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the “gold standard” of modalities […]
Session 5 of 5 week course in Cognitive Behaviour Therapy for Anxiety The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which never happened” Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the “gold standard” of modalities to […]
Join us for a peaceful and uplifting evening of Jewish Meditation as we celebrate the light of Chanukah. This free, one-hour session offers adults (18+) an opportunity to slow down, reconnect, and reflect through guided meditation inspired by Jewish tradition. No previous meditation experience is needed—just bring an open mind and a willingness to breathe and […]
Help your child develop the confidence and emotional skills they need to thrive. Children Building Resilience is an engaging 8-week course designed to teach youth practical tools that support their mental and emotional well-being. Participants will learn how to regulate strong emotions, decrease stress and anxiety, increase motivation, and respond to challenges with greater ease. The […]
FOR HIGH SCHOOL AND COLLEGE AGED STUDENTS AND THEIR PARENTS Monday January 26, 2026 7:00-8:30PM Zoom event Free - registration required Click to Register Now Andrea is an educational consultant and ADHD coach with over 30 years of experience supporting neurodivergent learners, their schools, and the clinicians who support them. Andrea has a master's in […]
Welcoming the new month of Adar led by Natalie Sobel, MSW, RSW What you will experience Breathing techniques Guided meditation Jewish spirituality Group reflection Tuesday, February 17th, 7 - 8 pm Zoom Event - Free No previous meditation experience required CLICK TO REGISTER
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A guided meditation to welcome the month of Nissan Register Here
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