10 events found.
Adults Investing in Emotional Well-Being: WHAT? ME WORRY?
Hamilton Jewish Family Services 30 King Street E, DundasSession 3 of 5-week course in Cognitive Behaviour Therapy for Anxiety The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which never happened” Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the “gold standard” of modalities to […]
Food Fit
Hamilton Jewish Family Services 30 King Street E, Dundas
B’Yachad Circle: Holding Our Collective Pain & Strengthening Our Spirit, Together 🕊
Hamilton Jewish Family Services 30 King Street E, DundasA safe, guided evening circle to hold collective pain and support one another through current realities for the Jewish people. This 60-minute session will be facilitated by Natalie Sobel, MSW, and offers space to reflect, share, and find comfort — together. 💙 To learn more, contact: natalies@hamiltonjfs.ca or call 905-627-9922 x24 Register for the event […]
Adults Investing in Emotional Well-Being: WHAT? ME WORRY?
Hamilton Jewish Family Services 30 King Street E, DundasSession 4 of 5 week course in Cognitive Behaviour Therapy for Anxiety The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which never happened” Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the “gold standard” of modalities […]
$40
Food Fit
Hamilton Jewish Family Services 30 King Street E, DundasAdults Investing in Emotional Well-Being: WHAT? ME WORRY?
Hamilton Jewish Family Services 30 King Street E, DundasSession 5 of 5 week course in Cognitive Behaviour Therapy for Anxiety The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which never happened” Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the “gold standard” of modalities to […]
Food Fit
Hamilton Jewish Family Services 30 King Street E, Dundas
Food Fit
Hamilton Jewish Family Services 30 King Street E, DundasYouth Emotional Well-Being : Building Resilience with Mindfulness, Self-Compassion, and Coping Skills
Hamilton Jewish Family Services 30 King Street E, DundasAn engaging program to help middle school youth build resilience, manage stress, and strengthen emotional well-being. Date: 8 week course starting Monday, January 12, 2026 Time: 4:30 pm (after school) Duration: 90 minutes per week Facilitator: […]
$80