Improve strength, mobility and balance. All equipment provided. All fitness levels are welcomed.

Our first evening social at our Seniors Living Well Centre is Collage Night! Non-seniors are also welcome to join for a night of art, conversation, and creativity, plus some wine and snacks to boot! All supplies are provided, no experience is necessary, and there is no fee to join :)

HJFS is proud to partner with CWA Hamilton/Burlington and Amica Senior Lifestyles to bring the International Cycling Without Age program to Dundas!

Cycling Without Age is a worldwide initiative that provides bike rides for people who are unable to cycle on their own, because they believe everybody has the right to wind in their hair! The Dundas chapter of CWA is kicking off on May 21st with an event at AMICA Dundas. From 1:30 - 3:30 pm, see what Cycling Without Age is all about, take a test ride on the passenger bike, learn about our routes, and sign up for a ride!