10 events found.
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Mindful Movement (chair)
Hamilton Jewish Family Services 30 King Street E, DundasWith a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation, and you'll leave feeling strong, stretched, and zen! Bring your own yoga mat (we have […]
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Mahjong Drop-in
Hamilton Jewish Family Services 30 King Street E, DundasCome learn and play American-style Mahjong! All experience levels are welcome. Snacks and beverages will be provided. Occurs every Thursday from 1:30 pm - 3:30 pm.
Free -
Office Closed
Hamilton Jewish Family Services 30 King Street E, Dundas -
Adults Investing in Emotional Well-Being: WHAT? ME WORRY?
Hamilton Jewish Family Services 30 King Street E, DundasSession 3 of 5-week course in Cognitive Behaviour Therapy for Anxiety The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which never happened” Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the “gold standard” of modalities to […]
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VR Experience
Use Meta Virtual Reality headsets to travel, play games, make art, and more!
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Drop-in Bingo
Hamilton Jewish Family Services 30 King Street E, DundasOrganized game with caller, coffee and snacks provided, .25 cents per card. Occurs every Monday from 12:30 pm - 2:30 pm.
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Seniors Hike Club
Hamilton Jewish Family Services 30 King Street E, DundasWeekly trail hikes in and around Dundas, led by Chris Parr. Occurs every Tuesday from 9:30 am - 12:00 pm.
Free -
Tech Tuesday Tutorial: Using AI to Support Your Daily Activities
Hamilton Jewish Family Services 30 King Street E, DundasOne-on-one tech troubleshooting with Amy Back, Computer Help for Adults. Bring your own device!
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Functional Fitness
Hamilton Jewish Family Services 30 King Street E, DundasImprove strength, mobility and balance. All equipment provided. All fitness levels are welcome. Occurs every Wednesday unless otherwise noted.
Free