Tech Tuesdays
Hamilton Jewish Family Services 30 King Street E, DundasOne-on-one tech troubleshooting with Amy Back, Computer Help for Adults. Bring your own device!
Free
10 events found.
Functional Fitness
Hamilton Jewish Family Services 30 King Street E, DundasImprove strength, mobility and balance. All equipment provided. All fitness levels are welcome. Occurs every Wednesday unless otherwise noted.
Free
So You Think You Can’t Write?
Hamilton Jewish Family Services 30 King Street E, DundasSo you think you can’t write? Let’s prove that inner critic wrong! Join our Seniors Writing Group with the fabulous Lainie Cohen and have some fun putting pen to paper. Whether you’ve never written a word or have a drawer full of stories, this group is for YOU! Sign up now: erikam@hamiltonjfs.ca
Free
Food Fit
Hamilton Jewish Family Services 30 King Street E, Dundas
Mahjong Tournament at Amica Dundas
AMICA Dundas 50 Hatt Street, Dundas, CanadaClick Here to Register For The Mahjong Tournament
$25
Mindful Movement (chair)
Hamilton Jewish Family Services 30 King Street E, DundasWith a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation, and you'll leave feeling strong, stretched, and zen! Bring your own yoga mat (we have […]
Free
Office Closed
Hamilton Jewish Family Services 30 King Street E, Dundas
Food Fit
Hamilton Jewish Family Services 30 King Street E, Dundas
Food Fit
Hamilton Jewish Family Services 30 King Street E, DundasAdults Investing in Emotional Well-Being: WHAT? ME WORRY?
Hamilton Jewish Family Services 30 King Street E, DundasA 5-week course in Cognitive Behaviour Therapy for Anxiety. The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which never happened” Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the “gold standard” of modalities to help reduce […]
$40