10 events found.
Mahjong Tournament at Amica Dundas
AMICA Dundas 50 Hatt Street, Dundas, CanadaClick Here to Register For The Mahjong Tournament
$25
Mindful Movement (chair)
Hamilton Jewish Family Services 30 King Street E, DundasWith a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation, and you'll leave feeling strong, stretched, and zen! Bring your own yoga mat (we have […]
Free
Office Closed
Hamilton Jewish Family Services 30 King Street E, Dundas
Food Fit
Hamilton Jewish Family Services 30 King Street E, Dundas
Food Fit
Hamilton Jewish Family Services 30 King Street E, DundasAdults Investing in Emotional Well-Being: WHAT? ME WORRY?
Hamilton Jewish Family Services 30 King Street E, DundasA 5-week course in Cognitive Behaviour Therapy for Anxiety. The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which never happened” Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the “gold standard” of modalities to help reduce […]
$40
Jewish LGBTQ2S+ Paint Night – Embracing All of My Identities
Hamilton Jewish Family Services 30 King Street E, DundasA social, arts-based gathering for Jewish LGBTQ+ community ages 18+ that embraces both your Queer and Jewish identities. Facilitator: Tracey Kornblum, Artist and co-owner of Piques and Valleys Studio/Gallery Format: In person at HJFS Cost: […]
$5
Food Fit
Hamilton Jewish Family Services 30 King Street E, DundasAdults Investing in Emotional Well-Being: WHAT? ME WORRY?
Hamilton Jewish Family Services 30 King Street E, DundasSession 2 of 5 week course in Cognitive Behaviour Therapy for Anxiety. The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which never happened” Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the “gold standard” of modalities […]