10 events found.
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Mindful Movement (chair)
Hamilton Jewish Family Services 30 King Street E, DundasWith a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation, and you'll leave feeling strong, stretched, and zen! Bring your own yoga mat (we have […]
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Mahjong Drop-in
Hamilton Jewish Family Services 30 King Street E, DundasCome learn and play American-style Mahjong! All experience levels are welcome. Snacks and beverages will be provided. Occurs every Thursday from 1:30 pm - 3:30 pm.
Free -
Office Closed
Hamilton Jewish Family Services 30 King Street E, Dundas -
Drop-in Bingo
Hamilton Jewish Family Services 30 King Street E, DundasOrganized game with caller, coffee and snacks provided, .25 cents per card. Occurs every Monday from 12:30 pm - 2:30 pm.
Free -
Children Building Resilience: An 8-Week Program for Youth in Grades 6–8
Help your child develop the confidence and emotional skills they need to thrive. Children Building Resilience is an engaging 8-week course designed to teach youth practical tools that support their mental and emotional well-being. Participants will learn how to regulate strong emotions, decrease stress and anxiety, increase motivation, and respond to challenges with greater ease. The […]
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Seniors Hike Club
Hamilton Jewish Family Services 30 King Street E, DundasWeekly trail hikes in and around Dundas, led by Chris Parr. Occurs every Tuesday from 9:30 am - 12:00 pm.
Free -
Tech Tuesday Tutorial: Troubleshooting
Hamilton Jewish Family Services 30 King Street E, DundasOne-on-one tech troubleshooting with Amy Back, Computer Help for Adults. Bring your own device!
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Functional Fitness
Hamilton Jewish Family Services 30 King Street E, DundasImprove strength, mobility and balance. All equipment provided. All fitness levels are welcome. Occurs every Wednesday unless otherwise noted.
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Food Fit
Hamilton Jewish Family Services 30 King Street E, Dundas