Session 4 of 5 week course in Cognitive Behaviour Therapy for Anxiety The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which […]

Session 5 of 5 week course in Cognitive Behaviour Therapy for Anxiety The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which never […]

An engaging program to help middle school youth build resilience, manage stress, and strengthen emotional well-being. Date:                8 week course starting Monday, January […]