10 events found.
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Adults Investing in Emotional Well-Being: WHAT? ME WORRY?
Hamilton Jewish Family Services 30 King Street E, DundasSession 5 of 5 week course in Cognitive Behaviour Therapy for Anxiety The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which never happened” Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the “gold standard” of modalities to […]
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VR Experience
Use Meta Virtual Reality headsets to travel, play games, make art, and more!
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Drop-in Bingo
Hamilton Jewish Family Services 30 King Street E, DundasOrganized game with caller, coffee and snacks provided, .25 cents per card. Occurs every Monday from 12:30 pm - 2:30 pm.
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Seniors Hike Club
Hamilton Jewish Family Services 30 King Street E, DundasWeekly trail hikes in and around Dundas, led by Chris Parr. Occurs every Tuesday from 9:30 am - 12:00 pm.
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Functional Fitness
Hamilton Jewish Family Services 30 King Street E, DundasImprove strength, mobility and balance. All equipment provided. All fitness levels are welcome. Occurs every Wednesday unless otherwise noted.
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So You Think You Can’t Write?
Hamilton Jewish Family Services 30 King Street E, DundasSo you think you can’t write? Let’s prove that inner critic wrong! Join our Seniors Writing Group with the fabulous Lainie Cohen and have some fun putting pen to paper. Whether you’ve never written a word or have a drawer full of stories, this group is for YOU! Sign up now: erikam@hamiltonjfs.ca
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Food Fit
Hamilton Jewish Family Services 30 King Street E, Dundas -
Mahjong Drop-in
Hamilton Jewish Family Services 30 King Street E, DundasCome learn and play American-style Mahjong! All experience levels are welcome. Snacks and beverages will be provided. Occurs every Thursday from 1:30 pm - 3:30 pm.
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Let Your Light Shine: Jewish Meditation for Chanukah
Join us for a peaceful and uplifting evening of Jewish Meditation as we celebrate the light of Chanukah. This free, one-hour session offers adults (18+) an opportunity to slow down, reconnect, and reflect through guided meditation inspired by Jewish tradition. No previous meditation experience is needed—just bring an open mind and a willingness to breathe and […]