Improve strength, mobility and balance. All equipment provided. All fitness levels are welcomed.

Our first evening social at our Seniors Living Well Centre is Collage Night! Non-seniors are also welcome to join for a night of art, conversation, and creativity, plus some wine and snacks to boot! All supplies are provided, no experience is necessary, and there is no fee to join :)

HJFS is proud to partner with CWA Hamilton/Burlington and Amica Senior Lifestyles to bring the International Cycling Without Age program to Dundas!

Cycling Without Age is a worldwide initiative that provides bike rides for people who are unable to cycle on their own, because they believe everybody has the right to wind in their hair! The Dundas chapter of CWA is kicking off on May 21st with an event at AMICA Dundas. From 1:30 - 3:30 pm, see what Cycling Without Age is all about, take a test ride on the passenger bike, learn about our routes, and sign up for a ride!

With a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation, and you'll leave feeling strong, stretched, and zen! Bring your own yoga mat (we have […]

Weekly trail hikes in and around Dundas, led by Chris Parr.

This week: RBG Creekside and Marshes Trail

One-on-one tech troubleshooting with Amy Back, Computer Help for Adults. Bring your own device!

Improve strength, mobility and balance. All equipment provided. All fitness levels are welcome. Occurs every Tuesday unless otherwise noted.

Cycling Without Age is a worldwide initiative that provides bike rides for people who are unable to cycle on their own, because they believe everybody has the right to wind in their hair! Rides take place every Wednesday, 11 am - 1 pm (30 mins/ride), starting at AMICA Dundas.

So you think you can’t write? Let’s prove that inner critic wrong! Join our Seniors Writing Group with the fabulous Lainie Cohen and have some fun putting pen to paper. Wednesdays | 1:30–3 pm | April 23 – May 28 At the Seniors Living Well Centre – 30 King St E, Dundas Whether you’ve never […]

With a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor and kneel. We end every class with a short meditation, and you'll leave feeling strong, stretched, and zen! Bring your own yoga mat (we have […]