Mental Health & Well-being

Our program offers confidential, compassionate support for individuals, couples, and families. Rooted in Jewish values, our services blend professional counselling with groups and workshops that foster emotional growth and healing, resilience, learning, and connection.

Counselling across the life span for Individuals, Couples, and Families

Close-up of young woman talking about her mental health problems to the doctor during counseling. Mental health concept. Selective focus. Whether you’re navigating anxiety, depression, anger, grief, relationship strain, caregiver stress, burn-out, work/school stress, or even seeking greater balance, you’ll find a safe space here to be heard and supported, and to develop tools to move forward with more ease

click here for Counselling intake

Meet Our Clinical Director

Natalie Sobel, MSW, RSW, brings nearly three decades of experience as a mental health clinician supporting individuals, couples, and families throughout the lifespan in Hamilton, Toronto, New Jersey, and the Bronx. She has trained in numerous therapeutic modalities, knowing that one approach does not fit all. Natalie is also a trained teacher of Mindful Self-Compassion which helps participants cultivate the same kindness for themselves that they offer to others.

Natalie looks forward to listening, learning, and growing this program alongside our community. You can reach her directly at natalies@hamiltonjfs.ca or 905-627-9922 ext 24

Mental Health Groups and Workshops

Our groups and workshops create opportunities that promote emotional well-being in the context of community while reducing stigma and learning together. Coming soon;