Healing your greif through a journal
Why Should I Keep a Grief Journal?
Writing things down can often make you more aware of what you are feeling. For some people, they don’t know what they are feeling until they write it down. Putting thoughts and emotions into words forces you to slow down and gives you an opportunity to deeply reflect on, and perhaps better understand, the emotions within you. It’s a method of self-reflection and can reveal things you haven’t consciously thought about.