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Excavate & Express:

Intergenrational Trauma & the Wisdom of our Ancestors

Writing things down can often lead to a heightened sense of self-awareness. For individuals struggling to identify their emotions, the act of putting pen to paper can be revelatory. Translating thoughts and feelings into written words prompts a deliberate slowing down, providing an invaluable opportunity for deep reflection and a potential for enhanced understanding of one’s inner emotions. This method of self-reflection serves as a powerful tool, capable of unearthing previously unexplored facets of our psyche.