mental health & well-being Programs
Introduction to Positive Living: Part I, Mindfulness
Positive Living emphasizes an individual’s ability to enjoy life and to spring back during adverse circumstances. Join us for an in-person interactive workshop as we are guided through a mindfulness experience as an introduction to our Positive Living Series. Learn More and Register
Thursday, April 18th
Time: 7-8:30pm
Cost $0.00
Jewish Mental Wellness workshop
This is a two-part series that focuses on learning about mental health concepts, connecting Judaism to mental health and creating a space for participants to think about how they can support individuals in their lives. Learn More and Register
Part I: Thursday May 16th, 7-9pm
Part II Thursday, May 23rd, 7-9pm
Cost: $0.00
excavate & express: Writing Workshop
A six week heart-filled virtual workshop that explores intergenerational trauma and healing through writing and conversation. No writing experience is needed to join – this is a warm, friendly, and gentle class. Learn More and Register
Wednesdays, May 1st through June 5th
Time: 7-8:30 pm EST
Cost: $150.00
Bereavement Group
A supportive community for bereaved individuals to share their experiences after the passing of a loved one. Facilitated by Dr. Lester Krames, this group will provide a compassionate and safe space where individuals can find solace and understanding in their grief journey.
For more information please contact Jane Allen at [email protected] or call
905-627-9922 x26