mental health & well-being Programs

Introduction to Positive Living: Part I, Mindfulness

Positive Living emphasizes an individual’s ability to enjoy life and to spring back during adverse circumstances. Join us for an in-person interactive workshop as we are guided through a mindfulness experience as an introduction to our Positive Living Series. Learn More and Register

Thursday, April 18th

Time: 7-8:30pm
Cost $0.00

Jewish Mental Wellness workshop

This is a two-part series that focuses on learning about mental health concepts, connecting Judaism to mental health and creating a space for participants to think about how they can support individuals in their lives. Learn More and Register

Part I: Thursday May 16th, 7-9pm
Part II Thursday, May 23rd, 7-9pm
Cost: $0.00

excavate & express: Writing Workshop

A six week heart-filled virtual workshop that explores intergenerational trauma and healing through writing and conversation. No writing experience is needed to join – this is a warm, friendly, and gentle class. Learn More and Register

Wednesdays, May 1st through June 5th
Time: 7-8:30 pm EST
Cost: $150.00

Bereavement Group

A supportive community for bereaved individuals to share their experiences after the passing of a loved one. Facilitated by Dr. Lester Krames, this group will provide a compassionate and safe space where individuals can find solace and understanding in their grief journey.

For more information please contact Jane Allen at [email protected] or call
905-627-9922 x26