Mental Health & Well-being

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  • Bā€™Yachad Circle: Holding Our Collective Pain & Strengthening Our Spirit, Together šŸ•Š

    Hamilton Jewish Family Services 30 King Street E, Dundas

    A safe, guided evening circle to hold collective pain and support one another through current realities for the Jewish people. This 60-minute session will be facilitated by Natalie Sobel, MSW, and offers space to reflect, share, and find comfort ā€” together. šŸ’™ To learn more, contact: Ā natalies@hamiltonjfs.ca or call 905-627-9922 x24 Register for the event […]

  • Adults Investing in Emotional Well-Being: WHAT? ME WORRY?

    Hamilton Jewish Family Services 30 King Street E, Dundas

    Session 4 of 5 week course in Cognitive Behaviour Therapy for Anxiety The famous author, Mark Twain, wrote: ā€œIā€™ve had a lot of worries in my life, most of which never happenedā€ Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the ā€œgold standardā€ of modalities […]

    $40

  • Adults Investing in Emotional Well-Being: WHAT? ME WORRY?

    Hamilton Jewish Family Services 30 King Street E, Dundas

    Session 5Ā of 5 week course in Cognitive Behaviour Therapy for Anxiety The famous author, Mark Twain, wrote: ā€œIā€™ve had a lot of worries in my life, most of which never happenedā€ Does Anxiety take up more space in your life than you would like? Cognitive Behaviour Therapy is considered the ā€œgold standardā€ of modalities to […]

  • Let Your Light Shine: Jewish Meditation for Chanukah

    Join us for a peaceful and uplifting evening of Jewish MeditationĀ as we celebrate the light of Chanukah. This free, one-hour session offers adults (18+) an opportunity to slow down, reconnect, and reflect through guided meditation inspired by Jewish tradition. No previous meditation experience is neededā€”just bring an open mind and a willingness to breathe and […]

  • Children Building Resilience: An 8-Week Program for Youth in Grades 6ā€“8

    Help your child develop the confidence and emotional skills they need to thrive. Children Building ResilienceĀ is an engaging 8-week course designed to teach youth practical tools that support their mental and emotional well-being. Participants will learn how to regulate strong emotions, decrease stress and anxiety, increase motivation, and respond to challenges with greater ease. The […]

  • Children Building Resilience: An 8-Week Program for Youth in Grades 6ā€“8

    Help your child develop the confidence and emotional skills they need to thrive. Children Building ResilienceĀ is an engaging 8-week course designed to teach youth practical tools that support their mental and emotional well-being. Participants will learn how to regulate strong emotions, decrease stress and anxiety, increase motivation, and respond to challenges with greater ease. The […]

  • Children Building Resilience: An 8-Week Program for Youth in Grades 6ā€“8

    Help your child develop the confidence and emotional skills they need to thrive. Children Building ResilienceĀ is an engaging 8-week course designed to teach youth practical tools that support their mental and emotional well-being. Participants will learn how to regulate strong emotions, decrease stress and anxiety, increase motivation, and respond to challenges with greater ease. The […]

  • Children Building Resilience: An 8-Week Program for Youth in Grades 6ā€“8

    Help your child develop the confidence and emotional skills they need to thrive. Children Building ResilienceĀ is an engaging 8-week course designed to teach youth practical tools that support their mental and emotional well-being. Participants will learn how to regulate strong emotions, decrease stress and anxiety, increase motivation, and respond to challenges with greater ease. The […]

  • Children Building Resilience: An 8-Week Program for Youth in Grades 6ā€“8

    Help your child develop the confidence and emotional skills they need to thrive. Children Building ResilienceĀ is an engaging 8-week course designed to teach youth practical tools that support their mental and emotional well-being. Participants will learn how to regulate strong emotions, decrease stress and anxiety, increase motivation, and respond to challenges with greater ease. The […]

  • Children Building Resilience: An 8-Week Program for Youth in Grades 6ā€“8

    Help your child develop the confidence and emotional skills they need to thrive. Children Building ResilienceĀ is an engaging 8-week course designed to teach youth practical tools that support their mental and emotional well-being. Participants will learn how to regulate strong emotions, decrease stress and anxiety, increase motivation, and respond to challenges with greater ease. The […]