A safe, guided evening circle to hold collective pain and support one another through current realities for the Jewish people. This 60-minute session will be facilitated by Natalie Sobel, MSW, […]
Session 4 of 5 week course in Cognitive Behaviour Therapy for Anxiety The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which […]
Session 5 of 5 week course in Cognitive Behaviour Therapy for Anxiety The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which never […]
Join us for a peaceful and uplifting evening of Jewish Meditation as we celebrate the light of Chanukah. This free, one-hour session offers adults (18+) an opportunity to slow down, reconnect, […]
Help your child develop the confidence and emotional skills they need to thrive. Children Building Resilience is an engaging 8-week course designed to teach youth practical tools that support their mental […]
FOR HIGH SCHOOL AND COLLEGE AGED STUDENTS AND THEIR PARENTS Monday January 26, 2026 7:00-8:30PM Zoom event Free - registration required Click to Register Now Andrea is an educational consultant […]
Welcoming the new month of Adar led by Natalie Sobel, MSW, RSW What you will experience Breathing techniques Guided meditation Jewish spirituality Group reflection Tuesday, February 17th, 7 - 8 […]