Mental Health & Well-being

Name: Cognitive Behaviour Therapy (CBT)
Start: 2026-03-19T12:00:00-04:00
End: 2026-03-19T13:00:00-04:00

February 2026
Ten warning signs of dementia and brain health strategies

February 23 @ 10:00 am - 11:00 am
Dialectical Behaviour Therapy

February 23 @ 12:00 pm - 1:00 pm

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March 2026
Jewish Meditation Rosh Chodesh Nissan

March 17 @ 7:00 pm - 8:00 pm

Hamilton Jewish Family Services 30 King Street E, Dundas

A guided meditation to welcome the month of Nissan Register Here
Cognitive Behaviour Therapy (CBT)

March 19 @ 12:00 pm - 1:00 pm

Register Now