Functional Fitness
Hamilton Jewish Family Services 30 King Street E, DundasImprove strength, mobility and balance. All equipment provided. All fitness levels are welcome. Occurs every Wednesday unless otherwise noted.
Improve strength, mobility and balance. All equipment provided. All fitness levels are welcome. Occurs every Wednesday unless otherwise noted.
Cycling Without Age is a worldwide initiative that provides bike rides for people who are unable to cycle on their own, because they believe everybody has the right to wind […]
With a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor […]
Come learn and play American-style Mahjong! All experience levels are welcome. Snacks and beverages will be provided. Occurs every Thursday from 1:30 pm - 3:30 pm.
Collage Night is back! Participants of all ages are welcome to join for a night of art, conversation, and creativity, including wine and snacks to boot! All supplies are provided, […]
Organized game with caller, coffee and snacks provided, .25 cents per card. Occurs every Monday from 12:30 pm - 2:30 pm.
Improve strength, mobility and balance. All equipment provided. All fitness levels are welcome. Occurs every Wednesday unless otherwise noted.
Cycling Without Age is a worldwide initiative that provides bike rides for people who are unable to cycle on their own, because they believe everybody has the right to wind […]
With a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor […]