Mindful Movement (chair)
Hamilton Jewish Family Services 30 King Street E, DundasWith a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor […]
With a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor […]
Come learn and play American-style Mahjong! All experience levels are welcome. Snacks and beverages will be provided. Occurs every Thursday from 1:30 pm - 3:30 pm.
Organized game with caller, coffee and snacks provided, .25 cents per card. Occurs every Monday from 12:30 pm - 2:30 pm.
Help your child develop the confidence and emotional skills they need to thrive. Children Building Resilience is an engaging 8-week course designed to teach youth practical tools that support their mental […]
Weekly trail hikes in and around Dundas, led by Chris Parr. Occurs every Tuesday from 9:30 am - 12:00 pm.
One-on-one tech troubleshooting with Amy Back, Computer Help for Adults. Bring your own device!
Improve strength, mobility and balance. All equipment provided. All fitness levels are welcome. Occurs every Wednesday unless otherwise noted.
With a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor […]