Cognitive Behaviour Therapy (CBT)
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10 events found.
Events
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Mindful Movement (mat)
Hamilton Jewish Family Services 30 King Street E, DundasWith a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor […]
Free -
Mahjong Drop-in
Hamilton Jewish Family Services 30 King Street E, DundasCome learn and play American-style Mahjong! All experience levels are welcome. Snacks and beverages will be provided. Occurs every Thursday from 1:30 pm - 3:30 pm.
Free -
Office Closed
Hamilton Jewish Family Services 30 King Street E, Dundas -
VR Experience
Use Meta Virtual Reality headsets to travel, play games, make art, and more!
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Drop-in Bingo
Hamilton Jewish Family Services 30 King Street E, DundasOrganized game with caller, coffee and snacks provided, .25 cents per card. Occurs every Monday from 12:30 pm - 2:30 pm.
Free -
Income Tax Clinic
Free tax help for simple returns and modest incomes
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Seniors Hike Club
Hamilton Jewish Family Services 30 King Street E, DundasWeekly trail hikes in and around Dundas, led by Chris Parr. Occurs every Tuesday from 9:30 am - 12:00 pm.
Free -
Tech Tuesday Tutorial: Troubleshooting
Hamilton Jewish Family Services 30 King Street E, DundasOne-on-one tech troubleshooting with Amy Back, Computer Help for Adults. Bring your own device!
Free -
Food Fit
Hamilton Jewish Family Services 30 King Street E, Dundas