Functional Fitness
Hamilton Jewish Family Services 30 King Street E, DundasImprove strength, mobility and balance. All equipment provided. All fitness levels are welcome. Occurs every Wednesday unless otherwise noted.
Improve strength, mobility and balance. All equipment provided. All fitness levels are welcome. Occurs every Wednesday unless otherwise noted.
So you think you can’t write? Let’s prove that inner critic wrong! Join our Seniors Writing Group with the fabulous Lainie Cohen and have some fun putting pen to paper. […]
Click Here to Register For The Mahjong Tournament
With a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor […]
A 5-week course in Cognitive Behaviour Therapy for Anxiety. The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which never happened” Does […]
A social, arts-based gathering for Jewish LGBTQ+ community ages 18+ that embraces both your Queer and Jewish identities. Facilitator: Tracey Kornblum, Artist and co-owner […]