Mindful Movement (chair)
Hamilton Jewish Family Services 30 King Street E, DundasWith a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor […]
With a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor […]
A 5-week course in Cognitive Behaviour Therapy for Anxiety. The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which never happened” Does […]
A social, arts-based gathering for Jewish LGBTQ+ community ages 18+ that embraces both your Queer and Jewish identities. Facilitator: Tracey Kornblum, Artist and co-owner […]
Session 2 of 5 week course in Cognitive Behaviour Therapy for Anxiety. The famous author, Mark Twain, wrote: “I’ve had a lot of worries in my life, most of which […]
A heartfelt online class presented by Hamilton Jewish Family Services, inviting participants to explore their Jewish identities through writing and meaningful conversation. Facilitator: […]