Mindful Movement (mat)
With a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor […]
With a mix of Yoga and Pilates moves done on the mat and standing, this class is best for those who can easily get up and down from the floor […]
Come learn and play American-style Mahjong! All experience levels are welcome. Snacks and beverages will be provided. Occurs every Thursday from 1:30 pm - 3:30 pm.
A heartwarming and sdocumentary that follows a group of spirited senior citizens as they embark on an extraordinary adventure far outside their comfort zones: creating a horror film
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The Café Europa program brings Holocaust survivors together for cultural programming, connection, and care For more information and to RSVP, contact Jane Allen (905)-627-9922.x26 or janea@hamiltonjfs.ca
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Explore Books Related to your well-being. Click on the link below to register Register Now