Positive Psychology Series

Positive Psychology is a construct that emphasizes meaning and deep satisfaction, not just fleeting happiness—focused on the character strengths and behaviours that allow individuals to build a life of meaning and purpose. Positive Living emphasizes an individual’s ability to enjoy life and the ability to spring back during adverse circumstances. 

Join us for an in-person interactive workshop led by Dr. Lester Krames as he guides us through a mindfulness experience as an introduction to our Positive Living Series.

Program details

Date:  Thursday, Apirl 18, 2024
Time: 7pm – 8:30pm 
Capacity:  20 individual
Cost:  Free
Format: In-person

If you are unable to attend in person, you may attend virtually by Zoom, however the nature of this workshop is best suited for participants to be onsite.


  • Participants will learn mindfulness techniques
  • Develop self-compassion and write their own life-healing stories.

For more information about this workshop, contact Jane Allen or call 905-627-9922 x26